Program Schedule

Weekly and monthly routines based at The Arc Village facility.

Mondays

2 Hour Block

Adaptive Fitness & Nutrition

Fitness

Group training gym class led by professional trainers (strength, balance, cardiovascular) plus Weight Watchers-style education, healthy lifestyle choices, and practical kitchen skills.

Thursdays

2 Hour Block

Adaptive Fitness & Wellness

Fitness

Group training gym class led by professional trainers (strength, balance, cardiovascular) plus Weight Watchers-style education, healthy lifestyle choices, and practical kitchen skills.

One Saturday/Month

Varies

Community Engagement

Social

Community outings (e.g., bowling, dinner) or on-site fun events like soccer/kickball at Arc Village.

Monthly

Evening

Speaker Series

Education

Local and nationally renowned speakers discussing aspects of a holistic, healthy lifestyle.

Note: This is a sample schedule. Members will receive full access to our scheduling app to book specific classes and outings upon registration.